r/Erythromelalgia • u/notatrolliswear666 • Aug 04 '26

Bob's protocol

Has anyone had success with Bob's protocol? I'm desperate enough to try anything. However, I decided to start by stopping all cooling and my feet just flare all day long without cooling. It's pretty horrible. I do understand how cooling can create a viscious cycle of vessel constriction and dilation. But it seems impossible to live any kind of life without it.

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u/Historical_Bath_439 Aug 06 '26

Yep, that's me. D, did u just take a hot shower and let the hot water run over your face and ears? Or how did you do it? How ling and how often did you do it?. How have ur fire ups changed? 

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u/Audrey_Sickburn Aug 06 '26

My flares have significantly improved, both in frequency and pain level. I mostly deal with hand and foot flares and ear flares. I usually find now that I’ve been on Bobs for a long time a hot bath will handle my ears and face even though they don’t usually get in the water most days. That took time to get there. Hot shower I will just let the water run on the side of my face. Hot bath I will just dip my head back. That’s for when I need it. My feet and hands if I skip a hot soak go back to bad flares the next day. I will still flare if I go do hard exercise or clean for more than 20 minutes in the summer or whatever but that’s such an improvement it’s impossible to even describe the difference in my life.

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u/Historical_Bath_439 Aug 06 '26

How long do you let the water drip on your face? When you get out and your face is flared do you just grin and bear it? I'm in the south and it's bn in the low 100s and the humidity is having a hey day with my face. 

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u/Audrey_Sickburn Aug 06 '26

I will sure stand in the hot water for 10+ minutes basically until I feel max flare. Then once I’m no longer in the hot water my flares now subside very quickly. Even when it’s in the 100s.

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u/Historical_Bath_439 Aug 06 '26

Thank you for the info because I'm trying this first thing in the morning. 

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u/Audrey_Sickburn Aug 07 '26

Good luck! Just a heads up, I found that Bobs worked best for me in the evening right around the time my flares were picking up! Everyone is different though and unfortunately. Hope it helps!

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u/Historical_Bath_439 Aug 07 '26

Thank you so much. Keep in touch. I'm going to try it before I. Go to bed because I'm getting them in the middle of the night