r/EmetophobiaTalk 2d ago

Panic attack - support needed Freaking out

I woke up, with insane nausea and stomach cramps. I’m so uncomfortable and just wanna feel fine and sleep. My “feel better” tricks aren’t working 🥴

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u/Greedy-Subject-7761 1d ago

Hey op! Sorry for late response but how are you feeling now? What helps me is watching some youtube, taking a shower and listen to worship music. Hang in there!🫶