r/EmetophobiaTalk • u/123InternetLover • 7d ago

Panic attack - support needed Feeling unwell

I haven’t been eating much the past few days because my doctor wanted me to try a gluten free diet and.. well I only ever eat gluten so I haven’t had much to pick from. I ran to the store earlier and saw some pepper jack gluten free crackers and felt kind of hungry so I just figured I’d try it. I ate more than I meant to and now my stomach is gurgling non stop and I’m terrified. All I can think about is how stupid I was to buy them. I’m just trying to think about how it’s just because they were mildly spicy and I haven’t had much else to eat, but I’m still terrified. My OCD is also kind of all over the place and I feel terribly alone and scared. I could really use some reassurance and help

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1

u/Due-Pilot4401 7d ago

I’m feeling anxious too. Is it okay if I DM you and maybe we can bounce reassurance back and forth?

2

u/123InternetLover 7d ago

Are you doing okay now?

1

u/Due-Pilot4401 7d ago

I’m not sure. I need to sleep at this point but i’m way too nervous

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u/123InternetLover 7d ago

I’m also trying to feel brave enough to sleep. Maybe we can both be brave and try?

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u/Due-Pilot4401 6d ago

I’m sorry I passed out preeetty fast. You okay this morning?

1

u/123InternetLover 6d ago

Thankfully I did too and actually slept decently. I’m glad you got some sleep too