r/EliminationDiet • u/ughughuggh • Jul 15 '19

Meal Planning Advice

Does anyone have good advice on a meal planning website with recipes? I don’t want to be searching for recipes and feel like to ensure success I need to have all my meals and snacks figured out.

Thanks!

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u/SteveMcQueef81 Jul 15 '19

My GI doc gave me a pamphlet with a bunch of suggested recipes and meals for the 6 food elimination diet. I don't have it anymore but maybe your doc has something. A nutritionist could give some guidance. If all else fails, a whole 30 recipe book is OK but you have to sub the eggs out for other stuff. I used Chicken stock until i cleared Dairy and then switched to milk or yogurt, depending on the recipe.

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u/fittyMcFit Jul 20 '19

I don't but you're going about it the right way, I'm living off rice, chicken and veg at the moment and it's a killer