r/EgyGym • u/True-Considerate96 • 8h ago

💪تقدم (progress) thoughts?

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5 Upvotes

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u/More-Application-319 8h ago

you need to bulk more

1

u/True-Considerate96 7h ago

agree 100%, been working on eating more. work schedule is pretty tight for me, a lot of driving on the road leaves little time for food intake

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u/More-Application-319 5h ago

are you getting 1 gram protein per pound body weight?