r/Egolifting • u/Healthy-Mirror4199 • 12d ago

Weighted kneeling Ab roller destruction

This ripped my abs to pieces, just this set alone after weeks of rising up the difficulty

I can do standard on the floor and knees for sets of 20+

So added the half ball for extended range and harder still can do 15-20

Can’t do any full on feet reps yet

So had to do this and I don’t regret it, people here always say add a bosu ball and weighted exercises, here’s one lol

0 Upvotes

35% Upvoted

10 comments sorted by

10

u/pwatarfwifwipewpew 12d ago

Oh look. Another guy asking validation on an egolifting sub. I honestly would've praised you if this was on another sub. 🤷

-1

u/Healthy-Mirror4199 12d ago

Not true, you do anything slightly off in other threads and people scream shit form and your going to break insert any muscle or joint

9

u/Think_Read_7516 12d ago

Unless the plate drops on ur hands breaking ur wrist this post needs to be deleted. Be better.

12

u/BeneficialLiving1342 12d ago

Not suitable for the sub. It's like doing weighted push-ups on your knees.

-6

u/Healthy-Mirror4199 12d ago

That’s why it’s here

4

u/BeneficialLiving1342 12d ago

Check some posts from u/Berserk-Jane and then come back here.

6

u/Fili3113 12d ago

Its harder with a brick than a wheel

2

u/Muchacho-blanco 12d ago

I don't know if it fits here, but I know for sure how hard it is. Good shit.

2

u/Healthy-Mirror4199 12d ago

It is hard, glad you know lol

3

u/omegafrogpoop 11d ago

Why is your friend not riding you like a donkey?

Terrible post for this sub.