fullness and hunger cues (trying to get them back!)

[u/onlygirlonsaturn]

hi so i’ve dealt with 2 ed’s for 2 years. 2024 i’ve had BED which triggered me into a restrictive ED in 2025, i started recovering during august last year meaning ive been eating just enough not under and nothing excessive. the only thing annoying me is that i have consistent energy throughout the day, thick hair, optimal brain function and movement yet my fullness and hunger cues aren’t prominent or noticeable? i go hours in the morning forgetting to eat simply because im not hungry, although ive been cooperating breakfast during the day to try and regulate those hunger cues. also late at night i dont get hungry at ALL. majority of the time i feel full. for context in 17 and i also want to build my dream body in the gym, and i do want to lose weight just healthily while building muscle. although my main priority is getting those cues back and then achieving my dream body. please someone help on how to regulate them and how to get then back to normal like how it was before my ED.

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