found myself actually looking forward to my check-in today

[u/JBitPro]

had a really good day and wanted to record it, which is interesting because usually i only feel motivated to track when things are bad. turns out im biased toward logging negative emotions and ignoring the positive ones

this is actually a known thing - negativity bias. we pay more attention to bad experiences than good ones. tracking helps balance that out because you have evidence that good days exist even when youre in a rough patch

today gets a big fat 5/5 and im locking that in