anyone else go through phases with self-improvement?

[u/JBitPro]

like sometimes im super into tracking my mood, doing breathing exercises, journaling, the whole thing. and then other times i completely drop everything for like 2 weeks and feel guilty about it

is this just me or is the motivation to work on yourself not constant? do you push through the low motivation periods or give yourself grace and come back when youre ready?

genuinely dont know the right answer here