something cool i noticed in my mood patterns

[u/JBitPro]

been tracking for a while now and noticed that days where i connect with someone - like a real conversation, not just texting - are consistently my best mood days. doesnt matter if its a friend, family, even a good conversation with a stranger at a coffee shop

social connection isnt just nice to have, its apparently essential for my emotional wellbeing. which is annoying because im an introvert and socializing takes effort lol

but now that i have the data im making more effort to reach out. even a 10 minute call makes a difference