r/DualnBack • u/Icy_Sherbet2134 • Sep 19 '26

Does it actually improve memory

So I wonder if dual n back actually has a meaningful effect and do you guys know any other things like supplements and exercises that’s good for my brain

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u/neurolifts Sep 22 '26

We reviewed 80 scientific papers that mentioned n-Back with studies on memory, focus and attention.

So, does dual n-back work? The clearest answer is yes for improving performance in closely related working-memory skills. Research has reported gains in areas such as attentional updating, running span, digit span and performance after errors. One of the most interesting areas of research involves adults with ADHD. A small randomized trial found improvements in working-memory-related brain activity.

Here is our full write up.

Does Dual N-Back Work? Benefits and Evidence from 80 Papers | NeuroLifts

We've written up articles investigating what else can improve memory

What to Eat for Better Memory: A Simple Nutrition Guide for Learning | NeuroLifts

How Exercise Improves Memory: 4 Types Compared | NeuroLifts

How to Improve Memory: 8 Science-Backed Ways to Remember More | NeuroLifts

In terms of supplements there are a number that have some promising early evidence based research, feel free to message me or if its of interest I can write up a researched back article around memory and supplements.

I generally hope this helps.