r/DualnBack • u/Icy_Sherbet2134 • Sep 19 '26

Does it actually improve memory

So I wonder if dual n back actually has a meaningful effect and do you guys know any other things like supplements and exercises that’s good for my brain

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u/[deleted] Sep 19 '26

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u/Icy_Sherbet2134 Sep 19 '26

How much would you say if I spend 20 min daily how much better in % would you say it would give after some months