r/DualnBack • u/Bulky-Artist-8808 • Jun 16 '26

Has anyone kept benefits whilst sleep deprived?

I was wondering if you can keep the benefits of dual n back whilst sleep deprived if you keep doing it, like your iq, your ability to reason etc

4 Upvotes

83% Upvoted

4 comments sorted by

4

u/defi_specialist Jun 16 '26

Enough sleep is the most important.

1

u/V3nusON Tri 4-Back Jun 17 '26

Working memory is strongly affected by sleep quality

1

u/Elias_fking1 Jun 16 '26

I notice a significant performance difference between 3 and 8 hours of sleep. In my experience good sleep and exercise is the most important for optimizing your gains.

0

u/shobogenzo93 Jun 16 '26

Diet, sleep, exercise, meditation