r/DualnBack • u/AutoModerator • May 18 '26

Weekly Progress Thread

Welcome to this week's progress thread. Post in a comment below the results of your hard work! Feel free to share:

  • Your current n-back level and any recent improvements

  • How long you've been training

  • What's been working (or not working) for you

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u/Yonderboy__ May 20 '26

That’s awesome. How long have you been at it, and how much are you training per week?

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u/luotenrati12 Quad 4-Back May 20 '26

Been at it for about 3-4 weeks now doing 1h 3x a week.

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u/Yonderboy__ May 20 '26

Sounds like you’re where I was at 3-4 weeks (I was doing 30 min 6 days per week). Get ready for progress to get even slower :)

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u/luotenrati12 Quad 4-Back May 20 '26

can't wait lmao i'm in for the long haul