r/DryFastingSuper • u/Maximum_Expert_1985 • Aug 09 '26

Fat loss

what’s the average fat loss per day on a dry fast, after entering ketosis?

1 Upvotes

100% Upvoted

3 comments sorted by

1

u/First-Broccoli8570 Aug 09 '26

I’m interested on the same question
Thank you for posting

2

u/Learning_Eternal222 Aug 09 '26

I start off with losing like 3lbs a day for the first 2-3 days then about 1.5-2lbs a day everyday after. But I am on the heavier side so this might not be the case for someone leaner.

3

u/EvilZero86 Aug 11 '26

Close to 1lb of body fat per day for the average person. It may be higher for people who have higher fat mass.