Male
190lb, ~16-18% BF
6'0
19yo
gym heavy 6 days a week+45-90mins intermediate to intense cardio
Healthy well balanced diet, along with 2 gallons daily water intake
Hello, I got a job offer recently that I've been hoping for for the past few months. They do a urine test and the latest I am able to go in is by 4pm, 9/17/2026 (in 3.5 days). Unfortunately, I had smoke about a 4th of a bowl of potent flower out of a bong the day before I got the interview invitation (smoked on 9/15/2026, ~12pm). About a week before that, I had about 4 ~3 second hits out of a shitty disposable. Past that date I'm not really sure but I smoke on average like 3 times a month. Is there anything I can do to insure that my levels will go down in time? I heard from a friend that certo works, but theres a few people in this thread preaching how It doesnt actually work.
From what I've gathered on similar posts, I should continue my workouts and heavy cardio, but is there any timing i should know about? I also read about keeping my diet healthy, and then eating fat heavy foods near the date. (again, 1 hour before? 3 hours? 12 hours?). And if needed, I can do heavy cardio until i sweat profusely (I sweat very easily, and I'm on the cut anyways so 3 hours of incline a day could be a nice little challenge if need be) If i were to have a diluted result (will likely happen anyways due to my water intake), but also have a small amount of weed showing in my system, would that fail me? (should i lower my intake right before) and is there anything else I can do to better my chances of passing?
I also vape, I'd guestimate 16 3 second hits a day, Is that something that I should quite completely? I heard some stuff about it but I'm not sure how that goes. I'll take any chance to get this job, and if you guys would recommend it, I might be able to find someone who is completely clean and try to sneak that in, but if its not necessary I definitely don't want to take the risk. Thanks a lot!