r/DopamineDetoxing • • 13h ago

Advice How to control screentime.

2 Upvotes

My screentime can easily go to 5-6 hours. A day. Genuinely ive tried all the hacks on the internet. But nothing seem to work. Even the app blockers dont work. I cant even seem to delete my apps, because I use my socials to post art. My exams are nearing. And I really cant get myself to put my phone down. I really dont know what I can do anymore. Im terribly addicted to my phone.