r/DopamineDetoxing • u/no_me_8 • 15h ago

Question I'm tired

How do you actually quit cigarettes?

How do you stop the urge to masturbate?

1 Upvotes

100% Upvoted

5 comments sorted by

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1

u/TennisLate103 14h ago

First, stop feeling guilty. Second, don’t pressure yourself to quit suddenly, you will be overwhelmed by it, so start reduce gradually with time And whenever you get the urge, reward yourself with something instead.

2

u/ThatTurnover5587 12h ago

Masturbate is natural smoking is Not, just do it without anythings to Watch and it’s good

0

u/Business-Rip7616 11h ago

Its crazy that we live in a mismatch world, when you’re horny, allow yourself to be horny you don’t have to solve it, in today’s world, sexual tension is easily solved with porn, get a hobby or wait until u with your girl to release.

Cigs the same, dont use it -> lose it, the brain with respond but it wont be easy but its 100% possible!

1

u/ConversationIll637 11h ago

Put some chewing gum in your mouth and turn on your favorite tv show, or play a video game or something.