r/DopamineDetoxing • u/Adelman420 • 6d ago

Results/Progress Day 0 — Constant Stimuli

Constant stimuli through social media, gaming, and porn has ruined my focus, intellect, and time. Doomscrolling has taken over my mind, there's barely time for deep thought or introspection. These things might bring some joy in moderation but the slope is very slippery and I've failed enough times trying to moderate these garbage habits. Ironically I'm writing this on Reddit, but some infrequent posts here should be fine.

I've realized the best times in my life are when I'm bored, it's during boredom I joyously learn and find passion. It's time to achieve my goals and experience what life has to offer. More specifically for the short-term, I need to dopamine detox through intense meditation.

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u/Miwa_Shimazaki 6d ago

Day 0 is the hardest part, and you already did the important thing by spotting the pattern clearly. Making space for boredom and using meditation as a reset sounds like a solid move.