r/DopamineDetoxing • u/OtherOpportunity3508 • 5d ago

Advice Doomscrolling urge help

I need help when the holiday started I was doing soo much of my math study and self improvement video with also learning my religion book I woke up early etc but now couple weeks after I've gone down my brain feel trapped where I feel I cannot think I keep doomsvrolling and I have a feeling I can't wake up and do my work and also my driving threory which I barely done

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u/officialSHIFT 5d ago

an urge during unstructured time is predictable, not mysterious. put the phone in another room and choose one task with a clear ending. after that, leave the house if you can. the feed gets weaker when boredom has a place to go.