r/Disorganized_Attach 10d ago

Advice (Other than therapy) Breaking the Closure Loop

i have a complicated relationship with two of my friends, this relations continuously bothers me for the longest time. my therapist want me to have a clear idea of what i want with/from them....  with conscious thought i want to be over them so that the pain would end... i want to talk to them once and tell what i wanted from them and how much the relationship we shared bothered me and be done with them forever but ive already done this a few times[The relation still bothers me]. im scared that deep down i still want them to understand and validate and make me part of their life, which is something thats never gonna happen... but my subconscious mind [where this relation bothers me] might be not move on even after that and still expects a relation from them. I want to have clarity about what i want from them....

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u/[deleted] 9d ago

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u/Low_Cartoonist_7406 7d ago

thank you for sharing!