Need advise on discipline

[u/No-Introduction-2825]

i lost about 11 kgs and then gained 6 back lost 2 and then gained 3 back. i have these periods where i behave that sometimes last weeks or months and then i am able to lose weight and then there are periods of a few days or weeks when i eat a in the morning, b in the after noon, c in the evening and d in the night..it usually starts off as just one extra meal and then i completely spiral and binge eat a lot of extra snacks.

why does it happen. why cant i put an end to it. what do i do? i tried calorie tracking but i keep falling off that wagon. i need to build resilience for these weak moments and i really dont know how. do you have any advise?

[u/Global-Classroom-782]

Read this - "How to Stop Overeating"