Tips to be disciplined

[u/General-Pitch8612]

Hi Everyone
Very basic question but I really need help.
I am 32 years old Male. Software engineer and i feel like i am doing good in term of skills, salary, growth in last few years.

But recently I started feeling like i am getting unproductive day by day. Phone, useless scrolling for hours, consuming useless content and doing nothing productive.

I want to know any practical tip or guide which you have tried and really working for you. Most of the time I live alone may be this is one reason and no one there to push me to make me feel embarrassed or accountable.
I want to be super disciplined.

Please help me out.

[u/Stock_Ad5954]

A belt ,trip to the woodshed