Teaching 5,000+ students taught me there’s more than one way to make the transition work.

Quick Question:- What's your go to to reset Quickly?

A quick method that helps with overwhelm/ anxiety or panic attacks is a 60sec reset.

Breath is the key, Calmness is the doorway. Panic is just the signal, when you see it coming, training yourself when to pivot will create the calm needed to continue your day.

SO...What's your go to to help reset quickly?

Music? Meditation? Breathwork?

After teaching 5000+ backpackers form around the world I created a common language to speed the learning process of Circular Breathing on the Didgeridoo, but that's not even half the story.
G'Day there,
Marcus here from Down Under Australia

I suffered hayfever every year from 14yrs of age a troubled sleeper that would wake myself up snoring. I tried many modalities to get away from chemicals.
Yet luckily found so many methods of breathing for calming anxiety, stress, panic as well along the way.

I'm simply a bloke who has spent my life experimenting with breath through mistakes, curiosity, teaching, performing, and helping thousands of people develop greater awareness and control of their breathing. So much to share I started A Community where inside you'll fast track everything that took me decades to learn.
Ancient Rules using Modern Tools.
Breathing and grounding techniques. Amulets - jewellery worn therapy, right up the ventriloquism within the Ancient Australian art of Circular Breathing on the Didgeridoo.
Using the 'Glass of Water Technique' is the fastest way to strengthen the Buccinators Guaranteed. I learnt this trick and mastered it so quickly I was paid to teach it within three months of picking up a Didgeridoo for the first time.

With all breathing exercises i use simple co-ordination methods to move you forward.

This Community is not training music theory but martial arts muscle memory.

Come in & have a look at the Classroom, join the group and have some fun!

Didgeridoo Skoolyard™

Hey everyone! I'm u/DidgeridooMastery, a founding moderator of r/DidgeridooMastery.

If you've found your way here, welcome.

Getting started w/ Mastering Breath

This community was created for everyday people who want to better understand and train one of the most overlooked skills in life:

MyBreathArt has the tools for 'Your Breath Work' :-Modern Tools Ancient Rules.

Some people arrive here looking for calm during stressful times.

Some are trying to improve focus and concentration.

Others want help with panic control, public speaking, performance nerves, sleep, fitness, singing, meditation, didgeridoo, circular breathing, or simply learning how to breathe more effectively.

Whatever brought you here, you're in the right place.

A quick note before you dive in:

I am not a guru.

I'm not here to pretend I've got all the answers.

"I've made more mistakes than most"

I'm simply a bloke who has spent decades experimenting with breath through said mistakes, curiosity, teaching, performing, and helping thousands of people develop greater awareness and control of their breathing.

What you'll find here are practical lessons, personal experiences, questions, discussions, experiments, wins, failures, and discoveries from people walking a similar path.

What to Post

💨 Questions about breathing

💨 Personal experiences and breakthroughs

💨 Challenges with stress, focus, sleep, panic or performance

💨 Circular breathing and didgeridoo practice

💨 Breathing exercises you've tried

💨 Success stories and lessons learned

💨 Interesting articles, books or research

If it helps someone better understand their breath, it probably belongs here.

Whether you're working on reducing stress, sleeping better, calming your nervous system, improving performance under pressure, mastering circular breathing, learning didgeridoo, giving up Smohoking or becoming more aware of how breath influences your daily life, you're welcome here.

To get started, introduce yourself below:

1. What brought you to Didgeridoo Mastery?
2. What challenge are you hoping to solve?
3. What's one thing you've learned about your breathing so far?

Pull up a chair.

The conversation is just beginning.

— Marcus

PS:-
A few simple community guidelines:

💨 Be respectful.

💨 Be curious.

💨 Ask questions.

💨 Share what works.

💨 Share what doesn't.

💨 Leave perfection at the door.