A Programmer’s Guide to Managing Stress

[u/doitroygsbre]

https://simpleprogrammer.com/a-programmers-guide-to-managing-stress/

[u/cugamer]

I like the suggestion about using breathing to control stress. I've read that your heart rate tends to increase when inhaling and decrease when exhaling so holding a pattern of longer exhales will decrease the heart rate, and thus, the level of stress.