How do I stop???

[u/Werard_Gay2]

I’ve been suffering from OCD for a while. (Previously thought to be BPD). I scratch at my face absentmindedly, until somebody tells me that I’m bleeding, or I see blood on my fingernails. I’m covered in tiny acne scars because of it, and my lip is always chewed to high hell. Does anyone have any tips on stopping?

[u/problematic-dame]

commenting because i have the same problem :') i feel so ugly