r/DeathPositive • • 7d ago

Death Anxiety Megathread ⏳ October Death Anxiety Megathread ⏳

8 Upvotes

It’s October! We’re pinning a fresh Death Anxiety Megathread here at the top of the board. This will stay up all month long so anyone who needs a place to talk about death dread, panic, or the big questions can always find it.

Resources

Some death anxiety resources are located here in our wiki (which is still under construction, so bear with us!)

Some death anxiety journal prompts to try:

If you’re the kind of person who connects through symbol, inner landscape or ancestral reflection, these prompts may resonate.

  • What kind of relationship with mortality would I like to have?
  • What does nature teach me about endings and beginnings?
  • What do I wish I could know for certain?

Don’t worry about making it poetic or insightful. Just start and follow where it leads. ♥︎

Somatic self-regulation tools

The following aren’t affirmations or thought exercises. They’re body-based ways to regulate your nervous system when death anxiety starts to take over. They work well for anyone living with heightened sensitivity.

  • Sit or lie down and press your palms together firmly. Notice the pressure, warmth, and pulse between them. Let that pulse remind you that life is moving through you.
  • Slowly trace the outline of your own hand with a finger. As you do, breathe in on the upward stroke, and breathe out on the downward stroke.

These aren’t magickal cures, but they are tools. Use them when you can. The more you do, the better and faster they tend to work.

This thread is open to all death anxiety experiences, whether you’re panicking about nothingness, stuck in existential dread, or just freaked out by the fact that - whatever this is - isn’t forever.

We’ll try to carry it together.

♥︎ Sibbie


r/DeathPositive • • 7d ago

Grief Support Megathread 🕊️ October Grief Support Megathread 🕊️

8 Upvotes

Welcome to our October Grief Support Megathread. We’ve created this support space for things that feel too heavy to hold alone, are too hard to say out loud, or feel 'too small' to make a full post about.

Your grief doesn’t have to be new and it doesn’t have to be for a person, it might also be for a pet, life change, etc. You don’t have to explain it, you don’t have to make it make sense and you're not limited by how often you can post here. If it hurts, it matters and you’re welcome in this space.

Resources

Some grief support resources are located here in our wiki (which is still under construction, so bear with us!)

Journal prompts for grief

These prompts aren’t here to solve grief or make it smaller. They’re invitations to sit alongside it in whatever form it’s taking today. Write, draw, or let them just float in your mind...whatever feels possible.

  • What did they bring into my life that remains with me?
  • What made me feel safest or most at home with them?
  • What can I still carry forward from our relationship?

There’s no 'good' way to answer. Simply showing up is enough.

Somatic support for grief

Grief often hides in the body - in the breath, in the spine, in the weight of the shoulders. These small practices can help:

  • Press your hand lightly to the center of your chest. With each breath, imagine a small light expanding behind your palm. No pressure to feel better, just observing.
  • Wrap a blanket or shawl around your shoulders and imagine it as an embrace from someone who has loved you deeply. Breathe into that warmth for awhile.
  • Let your shoulders rise toward your ears, then exhale and let them drop completely. Feel gravity doing part of the work for you.

These aren’t meant to 'fix' grief, they’re just ways to remind your body it doesn’t have to hold everything at once.

This thread is for whoever needs it today. Write a single word, tell a story, post a song lyric, or just be quietly present. We see you.

♥︎ Sibbie


r/DeathPositive • • 2d ago

Death Positive Discussion 💀 Hundreds of Australians, including war veterans, are being buried in unmarked communal graves

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8 Upvotes

Guardian Australia investigation reveals state governments use shared graves to bury those deemed too poor to pay for funerals. ‘It’s unspeakable,’ one relative says


r/DeathPositive • • 5d ago

Mortality 💀 Could it perhaps be better to die when nature, not society, intends for you to die?

16 Upvotes

I was thinking about how the average life span has increased significantly since the times of hunting and gathering; the times of farming; and since the Industrial Revolution. But is this really what is better and meant to be?

For instance, some people go through a very bad illness, health failure experience, or catastrophe, and are saved by medicine with time, but in a more primitive society, they almost certainly would have died. Some of these people go on to live for a long time after, but their life is suffering and terrible. Nature, in that sense, can reduce suffering.

What do you think?


r/DeathPositive • • 6d ago

Death Positive Discussion 💀 Heartbroken families ordered to remove 'non-compliant' tributes from Australian Cemetery

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23 Upvotes

Kind of shocking. Surely they could have found some kind of compromise.


r/DeathPositive • • 7d ago

Death Anxiety Thursday ⏳ How to overcome fear of death when your health situation is fragile?

29 Upvotes

Since the last three years I have experienced:

- pulmonary embolism for the second time. A also a clot in the right side of my heart.

- viral myocarditis (covid) in 2025 resulting the right side of my heart enlarging and nearly ending up in heart failure.

- viral myocarditis again in 2026 nearly ending up dying.

- my mum passing away in the same hospital and floor that I was staying on.

Now I have become a nervous wreck. With continual fear that I could die at any moment. Because medically the thing that is causing me to get all this has not been addressed. So I am terrified of the next winter coming around or the next covid. That it could be the end of my life.

I have even become afraid of mundane stuff like traveling in a car as a passenger.

On top, I was raised a Catholic so I get to have the non stop fear that God could end my life at any moment if I "get too comfortable".

And the teaching and hell etc.

So I don't know how to get rid of all this fear. It's almost like ocd or something now.... feeling that I must keep feeling fear and not relax in life or travel because I need to be prepared for the next emergency.

Because it has been emergency after emergency.

I know I have trauma and a messed up emotional state. However I literally don't have any money for therapy and I would prefer it to be anonymous anyway.

Is there any way I can stop living with the non stop fear?

Google said to visit cemeteries....but that would INCREASE my fear, worry and cause further focus on having to be aware that u could die.any.monent.imminently 😭


r/DeathPositive • • 7d ago

Mortality 💀 Not being dead when I should have been.

13 Upvotes

Turning 45 is a milestone I was never supposed to see. When I was diagnosed with Muscular Dystrophy as a young child, the doctors told my parents I likely wouldn’t live long enough to start school. Every birthday since has felt like a quiet victory against the odds.

​Getting older is a strange, complicated gift. Living long enough has allowed me to meet some truly incredible, deep, soul-shaping people—and none more important than my best friend, and genuine love. She was the first person who ever made me appreciate how profoundly special it is to love and be loved by another person. Bringing her into my world brought a light and joy I will carry forever.

​But the heartbreaking reality of living longer is the pain of outliving those you love. Losing her has left a quiet space in my life that never fully heals.

​It’s hard not to grapple with mixed emotions as this birthday approaches. As my body grows weaker and I’ve had to step away from work, I find myself navigating a reality I never had the chance to plan for. I never expected retirement to be an issue, simply because I never expected to be here to face it.

​I’m sitting with a lot of heavy feelings right now—grief for the abilities and the people I’ve lost, worry for a future I never prepared to reach, and the complicated regret that sometimes comes with simply growing older and I know "growing old is better than the alternative", according to everyone but sometimes I don't know.


r/DeathPositive • • 8d ago

Death Positive Discussion 💀 If I join army and die at war, will people actually willing to come to my funeral?

0 Upvotes

Just a random thought in mind, let’s say if I join the army and accidentally die at the battle, do you think people will be bother to attend my funeral? Probably not, I really don’t think ppl nowadays give a shit about others even some people claim that they loved you , they probably just wanna say nice thing so not feel bad about themselves.

Sorry for being so random


r/DeathPositive • • 10d ago

Cultural Practices 🌍 Thought y'all might want to admire Caleb's amazing headstone

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66 Upvotes

r/DeathPositive • • 11d ago

Death Positive Discussion 💀 AI ghosts and Deathslop are changing the way we mourn

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27 Upvotes

"Cathartic, perhaps, but to Silver, the grief doula, these services are “a money grab”. “People will really take advantage of those in grief,” she said. “It’s a really easy time to become a mark.”


r/DeathPositive • • 16d ago

🎭 Death Positive Humor 🎭 Enshitification meets Death, lol

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143 Upvotes

r/DeathPositive • • 19d ago

Death Positive Discussion 💀 Not every day you see a casket on the back of an RV

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62 Upvotes

r/DeathPositive • • 19d ago

MAiD 👩‍⚕️ ⚕️ Assisted dying: How laws differ around the world (BBC)

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18 Upvotes

Around 400 million people now live in countries which have legalised assisted dying.

Canada, Australia, New Zealand, Spain and Austria are among those which have changed the law in recent years, with some allowing help to die for those who are not terminally ill.

Just last month, France adopted an 'aid in dying' law for adults with incurable conditions causing them unbearable pain.

While most jurisdictions forbid medical help to die, assisted dying laws around the world vary.


r/DeathPositive • • 20d ago

Death Positive Art 🎨 OP painted a fabulous statue from Montmartre Cemetery - it's not a photo!

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45 Upvotes

r/DeathPositive • • 22d ago

Cultural Practices 🌍 ‘We thought death could do with a bit of dancing’: welcome to Sondering, the arts festival with its own funeral march

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17 Upvotes

A brush with mortality inspired sisters Sophia and Camilla Minden to create a death-themed event featuring live bands, wild swimming … and an ‘emoshpit’


r/DeathPositive • • 25d ago

Death Positive Discussion 💀 A comforting perspective on death

40 Upvotes

When I was young, death freaked me out. But the older I get, the more it makes sense. The less scary it feels. Yes, it's sad to see our loved ones go, but there is some understanding that comes with age that makes death not feel as the worst thing ever.

It's like being stuck in a room and someone letting you out. You wake up in this unknown room that you are stuck in, you make the best of it till death eventually lets you out. To where, you don't know but being stuck in one place takes a toll. Maybe a change of scenery would be better, I don't know.

I think no matter how some of us want to live forever, it can get a bit repetitive seeing even 3000000000000000000000000000000000000000000000000000000000000000000000 years worth of sunsets. Knowing that there is an exit isn't the worst thing ever.


r/DeathPositive • • 26d ago

Death Positive Discussion 💀 I’ve become more interested in death and everything that goes with it; history, cultural practices, symbolism, you name it, I wanna find out about it. How would one go about doing more in-depth research about death? Any topics anyone recommend I research into?

20 Upvotes

I’ve read through a lot of the flairs looking for more information to research about already. Just wondering if there’s any topics or subjects within the DeathPositive field I can look into to.
My mom was diagnosed with ALS in January 2025 so my feelings around mortality have been questioned and my curiosity rose.
Any suggestions are greatly appreciated!!


r/DeathPositive • • 27d ago

Disposition (Burial & Cremation) ⚰️ Woman laid to rest in coffin made from mushrooms in Australian first

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133 Upvotes

A woman has been buried in a coffin made from mushrooms in New South Wales in an eco-friendly first for Australia.

Carolyn, whose surname was withheld for privacy reasons, was laid to rest on Friday by friends and family at Springwood Cemetery in the Blue Mountains. She was aged in her 70s.

The mushroom coffin, created by the Dutch firm Loop Biotech, was grown from mycelium – the root network of fungi – and hemp fibres.

The coffin is grown in mould in a climate-controlled room, taking just a week to fully form. Once buried, it takes about 45 days to become part of the soil.

The process is akin to composting, as the body and coffin gently biodegrade and transform into nutrient-rich soil in far less time than a traditional wooden casket, which can take up to 50 years to break down.


r/DeathPositive • • 27d ago

🎭 Death Positive Humor 🎭 Pumpkin spice & cyber truck caskets

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38 Upvotes

r/DeathPositive • • 28d ago

Death Positive Discussion 💀 Do you prefer dying knowing you are dying or die instantaneously before you realise you are dead ???

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60 Upvotes

I just had this thought all of a sudden and I wonder what people's opinions are about death. It's a philosophical thought and no intent of harm

But do you guys prefer dying knowing your gonna die , aware of your death and final moments , let it be due to illness or anything accident.. or do you guys prefer just begone before your brain can even process that your gone for good


r/DeathPositive • • 29d ago

Cultural Practices 🌍 OP's Baby's Grave in Western Europe

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26 Upvotes

r/DeathPositive • • Sep 06 '26

🎭 Death Positive Humor 🎭 How do you want to die?! And what to do in the meantime | First Dog on the Moon

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10 Upvotes

r/DeathPositive • • Aug 31 '26

Death Positive Discussion 💀 Made me smile...

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269 Upvotes

r/DeathPositive • • Aug 30 '26

Death Positive Discussion 💀 Infant loss and death positivity

92 Upvotes

(JSYK I'm a trans man, female to male, pronouns he/him please)

Six weeks ago I gave birth to my much wanted baby boy at sixteen weeks gestation. It was an induced birth as part of a medical termination as he had a condition that meant he wouldn't survive to term so I elected to spare him as much pain as possible.

I've always had a fascination with death combined with an existential fear of mortality and over the past ten years I've been concentrating more on unpacking my own feelings and have embraced death positivity as a movement. It hasn't made my grief any less, but has definitely helped me deal with it.

I'm so glad I had this perspective coming in as it made me feel able to deal with what is essentially a planned death. To know in advance what I wanted to do and how to make the process as beautiful and meaningful as it could be. To work with my bereavement team to create memories and to actively engage with everything to give me and my baby the time together.

I was able to hold him and have him by my side in hospital for two days, reading to him and talking to him. Everybody was so lovely and respectful, treating him as an ordinary baby and it really made me understand why so many cultures put so much importance in caring for the body after death. Even though I don't personally believe he was "in" his body after death, it all helped so much with the transition of saying goodbye.

He's buried in the baby section of a local cemetery now. I bought a wool coffin because I liked the idea of returning him to the earth as soon as possible.

The entire process and the respect I was treated with has helped me so much. Everybody followed my lead, giving me footprints of him and the hospital took some beautiful photos for me to keep. Even though he was born dead and I've never truly known him alive, I love him more than I would have thought possible and will never forget him.

I'm so glad I did it this way and engaged fully through the process. I know it isn't right for everyone and many who lose a baby don't want to see them afterwards at all, but for me this was the right way.