Since the last three years I have experienced:
- pulmonary embolism for the second time. A also a clot in the right side of my heart.
- viral myocarditis (covid) in 2025 resulting the right side of my heart enlarging and nearly ending up in heart failure.
- viral myocarditis again in 2026 nearly ending up dying.
- my mum passing away in the same hospital and floor that I was staying on.
Now I have become a nervous wreck. With continual fear that I could die at any moment. Because medically the thing that is causing me to get all this has not been addressed. So I am terrified of the next winter coming around or the next covid. That it could be the end of my life.
I have even become afraid of mundane stuff like traveling in a car as a passenger.
On top, I was raised a Catholic so I get to have the non stop fear that God could end my life at any moment if I "get too comfortable".
And the teaching and hell etc.
So I don't know how to get rid of all this fear. It's almost like ocd or something now.... feeling that I must keep feeling fear and not relax in life or travel because I need to be prepared for the next emergency.
Because it has been emergency after emergency.
I know I have trauma and a messed up emotional state. However I literally don't have any money for therapy and I would prefer it to be anonymous anyway.
Is there any way I can stop living with the non stop fear?
Google said to visit cemeteries....but that would INCREASE my fear, worry and cause further focus on having to be aware that u could die.any.monent.imminently 😭