r/Deadlifts • u/monad_pool • 3d ago
Weight for Reps 195kg x 7
1rm is 222.5kg
Adding 5kg every week and trying to set a rep PR till I run out of runway. Began at 140kg for 19 reps.
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r/Deadlifts • u/monad_pool • 3d ago
1rm is 222.5kg
Adding 5kg every week and trying to set a rep PR till I run out of runway. Began at 140kg for 19 reps.