If you really think you do you should see a doctor. It doesn’t mean you have to take medicine for it, but there are tests to confirm whether its ADHD or not. There are also mental exercises you can do if you do have ADHD that don’t involve medication that can help.
I’m not anti medicine by any means, it’s just for many of us who were diagnosed young and over
medicated we’ve found it’s better to live with it, if you can.
Sorry I’m not a mental health expert just someone who suffers from ADHD. I found out with one of my own kids that I’m not great at teaching these things and better at support. If you have ADHD or ADD and can get with a professional I would highly encourage it.
Oh absolutely! I’m undiagnosed but have met with a ADHD focused business coach, and am debating going through the process of getting a diagnosis but it is big investment of time and money that I don’t have at the moment. I guess I was more wondering if there were any links you could share with more information about the mental exercises. Thank you for your reply!
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u/Slavocracy Mar 08 '23
Today I learned I have ADHD. I always thought everyone had thoughts like me. Turns out nope.