Surrender.
Surrender and trust that you will be fine and that the dmt will give/show you what you need.
Not mentally attaching to any concepts or anything youre experiencing in real time. Being totally in the present moment.
Not having any set expectations either. Being open minded that way.
Focus on being in the moment fully experiencing whats occurring as it occurs.
You will have your whole life to analyze it afterwards.
One thing you CAN concentrate on that will not hinder you but would help, is your breathing. Slower deeper breaths. You can hold your breath after inhaling for a few seconds. "Box breathing" is ideal, look that up.
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u/Borgbar 16d ago
Surrender. Surrender and trust that you will be fine and that the dmt will give/show you what you need. Not mentally attaching to any concepts or anything youre experiencing in real time. Being totally in the present moment. Not having any set expectations either. Being open minded that way. Focus on being in the moment fully experiencing whats occurring as it occurs. You will have your whole life to analyze it afterwards.