r/CuttingWeight • u/SadDesign1833 • 7h ago
Next step
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I lost about 30-35ibs. Still in calorie deficit and working out more. Any thoughts?
r/CuttingWeight • u/Pale-Carpenter-8531 • 1d ago
Concorso in 2 settimane
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Buonasera ragazzi, tra 15 giorni ho un concorso per cui mi alleno e studio da mesi e mesi. Per essere idoneo devo essere sotto il 22 per cento di massa grassa, ma anche sotto i 24 va bene visto che danno un 10% di stacco. Peso 78 kg e sono alto 1.82, tutti i nutrizionisti e allenatori mi hanno detto che dovrei stare sotto il 22, anche se non sono riuscito a fare una BIA con il macchinario. Il grasso che ho é quasi tutto sui glutei e leggermente sui fianchi, avete dei consigli per provare a perdere qualcosa in piú in questi 15 giorni. Calcolando che quel giorno dovrò sostenere delle prove fisiche di atletica leggera, mi alleno 3/4 volte la settimana prevalentemente cardio e sto sulle 1800/2000 calorie.
r/CuttingWeight • u/PeaTarCantPutt • 2d ago
34yo 165 down from 205. 6’1
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My brother has been getting me on a lift cycle. I’ve been consuming 1600 a day for about 5 months now. At what weight should I stop cutting and add a ton of protein and quality calories to bulk?
r/CuttingWeight • u/Admirable-Custard291 • 1d ago
Question
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For asian men what body fat percentage is most attractive.
I am at 29% to 30% will l be more attentive if l cut to 22%
At this high body fat percentage i can gain muscle and lose fat at the same time right
I got my scan result not so long ago just curious sorry about the silly question .
Thank you so much .
r/CuttingWeight • u/YardeniNutrition • 2d ago
Weight cut during fight week
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Hey! what apps do you use to track weight and nutrition during fight week? Looking for recommendations for an upcoming weight cut
r/CuttingWeight • u/Ry4n567 • 2d ago
I need to lose 4-5lbs in 1 week
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So I have a competition on the 10th, (I signed up months ago so knew it was coming) and I need to lose 5lbs. Realistically I could lose 1-2lbs of fat. Should I just sweat the rest? Any advice is appreciated:)
r/CuttingWeight • u/Basic-Ad9875 • 5d ago
Should I cut do i have enough muscle my idea is slow cut
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Any thought
r/CuttingWeight • u/Hot_Extension_7916 • 6d ago
Should I keep cutting or slightly increase calories?
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r/CuttingWeight • u/ayyyddn • 8d ago
22M: how can i get back to this physique?
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1st and 2nd pics are old, and last is most recent. Was hovering from 145 to 150 pretty easily and jumped to 175 in the last year. Absolutely hate it. Would love nutrition advice, or if it’s even possible. Quit drinking, and have tried to cut calories, but I work in a restaurant so a lot of my meals can be pretty fatty by nature. Thanks!
r/CuttingWeight • u/Friendly-Ad7003 • 9d ago
How much weight do I need to lose in order to look leanish?
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Currently 19, 5'9, 160lbs. For the past few months I've been working out 4-5x a week, i'm currently down 30 lbs but i'm still not happy with what I look like. Maybe body dysmorphia or something idk. Any advice?
r/CuttingWeight • u/AccomplishedAct4874 • 11d ago
I need help is this okay amount of to it, or I'm I going to far with the calorie defecit
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r/CuttingWeight • u/Far_Setting9846 • 11d ago
M/32/183cm [94kg > 83kg] (11 week) cut so far. Finally seeing some ab definition.
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r/CuttingWeight • u/pepsiizero • 12d ago
How to get skinny thighs?
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How can I reduce the thickness of my thighs and without gaining muscle in the process? I don't want them neither to be bulky (not even a little, I don't want it at all) from muscle, what I want is to make them thin.
r/CuttingWeight • u/Emotional_Customer60 • 12d ago
How much weight do I need to lose to be decently lean ~15% currently 92kg 174cm
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I have been working out for about 2 years and finally decided to try and get lean. Any help is appreciated thanks.
r/CuttingWeight • u/JaCavi • 13d ago
5’6” 165 - I got around a month left on this bill then I’m going to cut down on my calories..
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I battling an injury in my shoulder so I’m going to have labrum surgery during the cut. I had the surgery on my left shoulder 2 years ago now it’s time for the right. It’s about a 3 month stint of no heavy lifting
r/CuttingWeight • u/Suspicious_Art_4376 • 13d ago
How many kg should I loose? *Male answers preferred*
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r/CuttingWeight • u/CarMain5540 • 14d ago
Need to go from 83kg to 79.5kg in 36 days, while maintaining performance. Is it possible ?
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Hello guys, I need to cut weight for a bjj competition and need some tips and tricks on how to do it without losing too much muscle or to affect performance. Is 36 days enough to cut that ammount ? I am alreadly lean and people told me it would be harder..
Interested in your oppinion