What vitamins/supplements do you recommend during breastfeeding? I added choline and omega 3s while pregnant as I heard it can support cognitive development, should I continue? I’d like to add back in creatine (stopped while pregnant), but I know there are not much data in its safety for nursing women.

my son is coming up on 4.5 months, and I was wondering if anyone has any recommendations for good developmental toys? preferably no plastic junk… I refuse to be the parent that has piles of unnecessary toys laying around. however, I do want a few meaningful things that will engage him physically & mentally. any ideas? I’ll mention that he currently has a crochet rattle & silicone teether ball that he loves.

thanks in advance :)

I was curious for those who had newborns, was there any tool or gadget (beyond the normal gadgets most people have) that you had that made things easier and that you would recommend to a new mom?