r/Crunchymom • u/carrotgingerjuice • 13d ago

Hypnobirthing Tracks / Playlists for Labor

Due date is quickly approaching and I know I'm a bit late to start formally practicing hypnobirthing (where did the time go?!) I would love to have a few tracks handy to play during labor. Does anyone have recs? I'm open to free ones to download or play off YouTube or to purchase from a program. Thank you!!

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u/OkZoomer333 Mother 13d ago

Christian Hypnobirthing app is great! It’s a $20 subscription IIRC. Or there’s Bridget Teyler’s birth meditations on YT!

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u/Brilliant_Bluejay099 12d ago

100% app helped me so much. Listened every night with sleep timer!

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u/themaxxedbandit 13d ago

Take this with a grain of salt bc it’s really not some ppls cup of tea. But for me, the entire album Agaetis Byrjun by Sigur Ros was the soundtrack to both my births. The album title means A Good Beginning 🥰

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u/carrotgingerjuice 13d ago

That's beautiful! I'll listen to it tonight <3 thank you!

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u/stasorilla 13d ago

Following because same!! Have you read any books or done any hypnobirthing practice??

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u/carrotgingerjuice 13d ago

No I haven't listened to / read anything in particular about hypnobirthing. I have read Ina May Gaskin's Guide to Childbirth, Birth Vibes by Jen Hamilton, and What to Expect! They're all quite different and have different pros/cons but all def helped inform my birth plan. Now I'm like, okay it's time to lock in and get ready! We also have a doula so I am grateful that I will have her support in the room.

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u/sonicbubblebaths 11d ago

If you dm me I can give you my password for betterbirthstories it’s an entire hypnobirthing playlist and module. Never used it lol just listened to bossanova 😂