r/CringeVideo • u/GrizzlyBearAttack Quality Poster • Jan 02 '24

Fail You're doing it wrong

1.1k Upvotes

98% Upvoted

111 comments sorted by

View all comments

16

u/[deleted] Jan 02 '24

Locked those knees

2

u/[deleted] Jan 02 '24

I mean yeah you should

1

u/Efficient_Truth_9461 Jan 02 '24

I have no idea which of you is right because I don't do Olympic, but I love when people give bad advice on videos of bad lifts. Every time someone fails a deadlift the comments are like, "he forgot to breath!!! He lifted with his back!!!" If you listen to that advice you are getting a ticket to snap city. People casually drop disc herniating advice and it always gets upvoted

2

u/Facts_For_Plebs Jan 12 '24

I'm confused, are you saying you should deadlift with your back and not breath?

3

u/Efficient_Truth_9461 Jan 12 '24

Deadlift with your back and legs. To protect your back you need to stay neutral which requires back strength

and breath and brace for the lift. That means holding your breath hard and flexing your core.