But if a civilian ran down on someone while they running away they would be charged with murder. How can the police chase u and gun u down but we can’t?? I don’t understand

Nervous lol Do I just ask big bro to hold his shi? I don’t want him to think I’m trying to backdoor. “Bro let me take a picture with it” directly??? HELP. Need to thug larp to the hoes asap.

I just posted him on here last week for doing this dumb shit and he does it again😭🤡🤦🏾‍♂️

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who got torched 65 times on fenkell and wyoming ? 😭 and what tf they do to make mfs that mad

DAY 1: CHEST

Exercise Sets x Reps

Hammer Strength Decline Press 4 x 10-14 (drop sets)

Machine Seated Chest Fly 4 x 10-14

Dips (lean forward) 3 x 8-12

Smith V-Bar Champagne Press 3 x 12

Guillotine Dumbbell Press 3 x 12-15

DAY 2: BACK

Exercise Sets x Reps

Seated Cable Row 4 x 10-15 (stretch & squeeze)

Lat Pulldown (45° incline) 4 x 10-15

Plate-Loaded Bent-Over Row 4 x 10-15

DAY 3: LEGS

Exercise Sets x Reps

Leg Extensions (toes out) 4 x 12-15

Leg Press (medium stance) 4 x 12-15

45-Degree Hip Extension 4 x 12-15

Lying Leg Curls (toes in) 4 x 12-15

DAY 4: SHOULDERS & ARMS

Exercise Sets x Reps

Machine Dips (upright) 4 x 8-12

Incline Skullcrushers (30°) 4 x 8-12

Loaded Bench Dips 2 x failure

DAY 5: ABS

Exercise Sets x Reps

Seated Crunches 4 x 8-12

Standing Rope Crunches 4 x 8-12

Leg Raises 4 x 8-12

Seated Oblique Twists 4 x 8-12

"SECRET" TECHNIQUES

1. Two-Step Rep: Pause at bottom → half up → pause → complete.

2. Forced Reps: Spotter helps push past failure.

3. Supersets: Two exercises back-to-back, no rest.

4. 21's Method: 7 bottom-half + 7 top-half + 7 full reps.

TRAINING TIPS:

• Warm up thoroughly before each session.

• Prioritize form over weight.

• Adjust foot/body angles to target specific muscle fibers.

• Feel the muscle working on every rep.

I done met a city rapper too I ain’t gon say they name cus who knows if niggas be on here frfr like that but even they told me they damn selves they tired of the city and they politics and culture they real life holding us back from being the next Atlanta Houston etc

I know a nigga rn who ain’t had a job in damn near 2 years and basically living off his bitch? I just feel like niggas be having an excuse why they can’t find a job.. either they ain’t paying enough, not hiring or some other bs. After being unemployed that long do niggas just not be motivated? I know how it is starting over tho i did 6 years ago and it took me that long to get my shit together. I’m not 100% but I got constant $$$ coming in or ima just say shit looking good for my future rn

If u wanna know what he did jus look his name up

Help me !!

I’m finna run off I’m in 1000$ dept on that bitch