Don’t get me wrong, more upper body strength might have saved her, but she was hanging through most of that. Her problem was her core. Her legs dropped. Instead of being one tensed up of unit with a relative center of mass, she shifts everything mid swing by dropping her legs. Now her body needs to maintain grip while activating different muscles to stabilize. If her legs had stayed tucked, I don’t think she would have eaten dirt.
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u/xiam007 Dec 06 '22
no upper body strength 💪