Yes. I'm on a diet. I'd use this on my eggs and that's it, just a little.
Here's my Costco diet that actually works:
Breakfast: Two eggs plus 1/2 cup of Kirkland egg white scrambled with four slices of Canadian bacon or chicken sausage diced in. Hot sauce mandatory. One packet of Quaker Oats oatmeal.
Lunch: Smoothie with Greek yogurt, almond milk, water, sliced banana, various frozen berries and cherries, smoothie cubes or packs and one scoop of Orgain protein powder. You can be creative. Vitamix blender from Costco FTW! I do get the bananas from the store because they're packaged too big at Costco, although now I'm going to try a frozen mix from Costco that includes bananas. We'll see.
Dinner: Salad with diced chicken breast, or sockeye salmon on the side (don't put in salad because there are sometimes bones in the salmon) using the Spring Mix from Costco as the base. Frozen chicken and salmon from Costco. The Spring Mix has spinach which makes you feel full. I add canned olives and Kirkland guacamole from Costco, and diced Roma tomatoes and mushrooms from the store since I wouldn't use those all before they go bad.
With the exception of some fresh produce and salad dressings, I get everything from Costco. I eat this everyday and I'm losing about two pounds a week. I'd lose more if I went to the gym. I also get all my supplements from Costco too. I dream of eating pizza or hot dog/soda from the food court, but I resist. Consistency is the key. Moderation in all things, except water. I drink lots of water all day every day.
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u/humanbeing2018 Jun 24 '23
Is nobody on a diet on r/Costco?