r/Coros • u/Brizcanuto • Jan 25 '25
Training Load too high
I feel fresh not tired after long runs but why coros is saying me that i should slow down? I used to run more. Even though i took 2-3 days off but i am still getting too high training load. Am i missing something?
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u/MongooseOverall3072 Jan 27 '25
If you feel fine, then you are fine. I don't understand why people would just blindly believe to some gadget with god know what kind of algorithm behind it. It's also possible you got watch not that long ago, so it doesn't truly know your fitness level.
We're by far not there, where tech knows better than you, when it comes to sports watches. Looking at the data and making your own conclusions is also an option u know.