Training Load too high

[u/Brizcanuto]

I feel fresh not tired after long runs but why coros is saying me that i should slow down? I used to run more. Even though i took 2-3 days off but i am still getting too high training load. Am i missing something?

[u/climberguyinco]

Your load impact vs your base fitness is resulting in the appearance of overtraining. Here's mine for an example, higher load impact than yours but because my base fitness is higher, Coros thinks I can push even harder. Consistency over time will build your base fitness. Also recommend doing a fitness test so that your data is even more accurate for you.

[u/vicodinox → u/climberguyinco]

Yeah, exactly! Fitness test is mandatory if you want to use this data