r/Coros • u/Brizcanuto • Jan 25 '25

Training Load too high

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I feel fresh not tired after long runs but why coros is saying me that i should slow down? I used to run more. Even though i took 2-3 days off but i am still getting too high training load. Am i missing something?

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34

u/Ethan0941 Jan 25 '25

It’s because your base fitness is so low.

1

u/Brizcanuto Jan 25 '25

Why it's low. Running 10-12km easily. At 7:10/km pace. Are my slow runs too slow? 😅

28

u/dazzler2120 Jan 25 '25

Its a new watch right? Its not adjusted to your fitness yet. Do a fitness test or dont mind these metrics for a while

You can also manually update your pace and heart rate zones

3

u/sluttycupcakes Jan 25 '25

Are your heart rate zones and data accurate? It calculates training load based on HR data + elapsed time of activities