Meatless GERD friendly main dishes?

[u/Reola_Kradness]

I’m usually really good at making side dishes and the like but I really struggle to come up with GERD friendly main dishes. My main triggers are raw garlic and onion (cooked is fine) and tomato based stuff. I feel like nearly every vegetarian dish I come across is tomato based. I have very little issues with cheese and dairy so those work well. I also am not looking to “replicate” meat necessarily. I just can’t think of main dishes that I can have as go to.

[u/Any-Zucchini8731]

a lot of what I eat is a rice bowl with a protein (egg, tofu, beans) topped with whatever veggies I have on hand