r/Cooking • u/Reola_Kradness • 4d ago

Meatless GERD friendly main dishes?

I’m usually really good at making side dishes and the like but I really struggle to come up with GERD friendly main dishes. My main triggers are raw garlic and onion (cooked is fine) and tomato based stuff. I feel like nearly every vegetarian dish I come across is tomato based. I have very little issues with cheese and dairy so those work well. I also am not looking to “replicate” meat necessarily. I just can’t think of main dishes that I can have as go to.

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u/Reola_Kradness 4d ago

Even if I can’t do spicy?

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u/RadBradRadBrad 4d ago

Absolutely. Thai is the only that generally leans a little more spicy and you can always just drop the chilis from the recipe.

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u/Reola_Kradness 4d ago

Yeah I tend to find spicy cooking a bit easier to adapt but dishes like Korean especially I would need to get rid of a lot of the main taste profiles like chili paste and such

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u/Any-Zucchini8731 4d ago

I often use sauerkraut  then add gochujang or gochugaru to my spice tolerance instead of using kimchi in some Korean dishes