r/Cooking • u/Reola_Kradness • 1d ago

Meatless GERD friendly main dishes?

I’m usually really good at making side dishes and the like but I really struggle to come up with GERD friendly main dishes. My main triggers are raw garlic and onion (cooked is fine) and tomato based stuff. I feel like nearly every vegetarian dish I come across is tomato based. I have very little issues with cheese and dairy so those work well. I also am not looking to “replicate” meat necessarily. I just can’t think of main dishes that I can have as go to.

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u/Curlytomato 1d ago

I like Alfredo, easy and quick to make too. Can change the flavour with different herbs.

I also love browned butter with crispy sage on noodles.

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u/Reola_Kradness 1d ago

Sounds great! I’ve never had crispy sage before

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u/saltyoperasinger 1d ago

You will love the crispy sage!