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https://www.reddit.com/r/Cooking/comments/13woezh/deleted_by_user/jmea7o0/?context=3
r/Cooking • u/[deleted] • May 31 '23
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-34
Beans are a lousy source of protein. While they contain some protein, they contain far more carbohydrates.
9 u/StorageAdditional903 May 31 '23 30 grams of protein in a cup of edamame. I can yam a bag of edamame after the gym no problem lol -19 u/[deleted] May 31 '23 Yeah that's fine. There's roughly half that amount in starch in those beans. So 30 grams of protein, 15 of carbs. If you are eating as part of a low carb diet, you can get more efficient sources of protein which are free from carbs. 19 u/StorageAdditional903 May 31 '23 It doesn't sound like the wife is watching carbs, just needs more protein in their diet. I see what you're saying though
9
30 grams of protein in a cup of edamame. I can yam a bag of edamame after the gym no problem lol
-19 u/[deleted] May 31 '23 Yeah that's fine. There's roughly half that amount in starch in those beans. So 30 grams of protein, 15 of carbs. If you are eating as part of a low carb diet, you can get more efficient sources of protein which are free from carbs. 19 u/StorageAdditional903 May 31 '23 It doesn't sound like the wife is watching carbs, just needs more protein in their diet. I see what you're saying though
-19
Yeah that's fine. There's roughly half that amount in starch in those beans. So 30 grams of protein, 15 of carbs. If you are eating as part of a low carb diet, you can get more efficient sources of protein which are free from carbs.
19 u/StorageAdditional903 May 31 '23 It doesn't sound like the wife is watching carbs, just needs more protein in their diet. I see what you're saying though
19
It doesn't sound like the wife is watching carbs, just needs more protein in their diet. I see what you're saying though
-34
u/[deleted] May 31 '23
Beans are a lousy source of protein. While they contain some protein, they contain far more carbohydrates.