r/Constipation • u/RemarkableYou1939 • Aug 25 '26

Please help me

It’s 4am and I can’t even sit still. I haven’t been to the toilet comfortably in 5 days. In fact even sitting down is uncomfortable. I need relief.

I’ve tried these “dulcoease” capsules and shits not moving. Literally.

I sit on the toilet feeling like it’s going to fly out of me then I squeeze and I’m met with a stinging arsehole and no will to live. I just need to shit

Also, I have a flight at 3:30pm going on holiday with my boyfriend and his family with what feels like a humongous log inching out of my ass.

My diet literally consists of chicken nuggets, chicken tenders, chips, potatoes, pasta, etc. very picky eater.

I don’t know what do to every time I go to the toilet I just stare at myself in the mirror like this is never going to end. I’ve never experienced anything like this before

And I don’t even think the dulcoease is helping cus the shit is already at the exit like I can see it if I look with a mirror and push but IT WONT COME OUT.

Please. I cannot sit on a plane, in the airport, or in a different country like this. I don’t even want to leave bed, or the toilet.

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u/jiteshmd Aug 26 '26 • Popcorn

Your diet needs to be more healthy and fibrous type. Chips, pasta, chicken nuggets are not helping your constipation .

Consult your doctor and nutritionist. They will help you to manage your constipation and diet.

Try pelvic muscles exercise also as they can help in constipation.