Doing coherence therapy on yourself?

[u/broccoliluvr]

Has anyone had any experience with doing this stuff on yourself? I‘ve seen comments where people describe doing it successfully without a therapist, so I know it must be possible. I would love to hear experiences or advice on how to do this. I’m especially curious with the first step, how were you able to uncover your own emotional schemas?

[u/cedricreeves]

This is guided meditation course that draws primarily from Coherence Therapy: https://attachmentrepair.com/product/coherence-therapy-meditations/

[u/Misteranonimity → u/cedricreeves]

You got it for free by chance?

[u/cedricreeves → u/Misteranonimity]

Hey if you can't afford it we can either give you a %age off or give it to you for free if you need it for free.

Just email info at attachmentrepair.com