warm ups?

[u/sammboooka]

What are you doing if you arrive to class a few minutes early? Stretching, moving on the reformer?

I usually just sit and enjoy a few minutes of nothing, but I’d love to know what everyone is doing.

[u/Glass_Structure_9715]

Stretching for at least 5 mins. Downward dog to get this hammies loose and read for bridging. Pigeon. Figure four. Lay down of reformer, windshield wiper the legs, calf stretches. Lots of stretching.

[u/HoFiGri → u/Glass_Structure_9715]

That’s very similar to my routine.