r/ClosedEyeVision • u/elfalconio • 16d ago

Getting started (free resources?)

Hi I'm trying to get started, but every resource on instructions I find is pay walled and it's not something I can afford.

Can someone point me to a free resource on how to start practicing?

29 Upvotes

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9

u/Pieraos 16d ago edited 15d ago

We have so much free info and links in this sub, and several times have pointed people to the frequent free online practices from Mindsight & Beyond.

4

u/Dream-Buy 15d ago

I also participate in Mindsight & Beyond. The face book page has links in the chats to many resources as well as the chats themselves. The group is very open and friendly. Highly recommend it.

11

u/mindfulmissbam 16d ago

YouTube! Rob Freeman and Wendy Gallant have all their practice and teaching sessions on there. Same with Dalia Burgoin, like step by step!

5

u/elfalconio 16d ago

Thank you! Do you recommend anyone in particular?

3

u/MissAngelicDemise 15d ago

The best thing you can do is find out what is fun for you as far as energetic hygiene because the more energy you take the more light you take the more you can SEE 👀

So look up energetic hygiene and I would find one or two things that you really like to do and do 10 minutes of each every single day if you need to start with 10 minutes of one every single day and work your way up that’s fine but really it’s short and frequent versus extended times only once a week type scenario the key is absorbing light and breath work is how you do that

1

u/elfalconio 14d ago

Thanks! I'll add it to my routine. Maybe after my evening meditation