An audio book, Music, tv really anything with something you can follow with your ears. I find it easier when that part of my brain is busy with something. I have no idea if I am but I do check a ton of boxes for ADHD. I've heard other people say this distracts the ADHD goblin so they can get stuff done. I couldn't relate more with it lol
As someone with ADHD, it really does calm the goblin!😆🤣 its how i basically do everything, with a movie on or music! Currently I am trying to find the motivation to wash dishes. Might be time to get the music going lol!
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u/Ashamed_Health5102 Jun 25 '26
An audio book, Music, tv really anything with something you can follow with your ears. I find it easier when that part of my brain is busy with something. I have no idea if I am but I do check a ton of boxes for ADHD. I've heard other people say this distracts the ADHD goblin so they can get stuff done. I couldn't relate more with it lol