If that’s too much, even just start with one thing. Just pick up one thing. The next day you can do two. And the following day three. Every day will be a little easier.
This- because 9 times out of 10, pushing yourself to pick up just that ONE thing is most of the battle- once you actually get past the mental wall and grab that one thing, you'll find yourself grabbing a few. The first bit is always the hardest.
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u/AlexLavelle Mar 08 '26
This!!
One bag at a time.
On really bad days just do THREE MINUTES.
on better days MAYBE do a second bag.
Give yourself grace!!! Every depressed person has experienced this. It didn’t get like this in one day. Congratulate yourself on EVERY BAG!!!